British Sandwich Week

May 23

British Sandwich Week
This week is British Sandwich Week – so in celebration of the iconic British culinary invention, I wanted to share with you some top sandwich facts and sandwiches to tuck into. 

A Quick Overview of Sandwich History
The sandwich as we know it was popularised in England in 1762 by John Montagu, the 4th Earl of Sandwich. Legend has it, that Montagu had a gambling problem which meant he spent hours sitting at the card table. During a particularly long card session, he asked the house cook to bring him something he could eat without getting up from his seat – cold beef between slices of toast, to be precise – and the sandwich was born. 

The first packaged sandwich didn’t hit retailers shelves till Marks and Spencers launched them in 1985. Nowadays, nearly 12 billion sandwiches are eaten in the UK every year with 4 billion sandwiches of these being purchased from UK catering or retail outlets (like M&S) and as a country the UK spends over £8 billion a year on sandwiches. 

The UK’s Most Popular Sandwiches 
Last year Warburtons did a survey of 2,000 Britons to find out the ten most popular sandwich fillings in the UK, the results were surprisingly unexciting:

  • Cheese
  • Ham and Cheese
  • Ham Salad
  • Sausage
  • Cheese and Onion
  • Egg Mayonnaise
  • Tuna Mayonnaise
  • Chicken Salad
  • Chicken Mayonnaise
  • Cheese and Pickle

With this in mind I wanted to share some more exciting Sandwiches for you to try at home:

  • The BLT (Bacon, Lettuce and Tomato).
    • Salty, crispy bacon, sweet and juicy tomato slices and crisp, refreshing lettuce. It doesn’t get much better than a BLT! We like ours served on lightly toasted bread with a spread of light mayo and a dollop of ketchup on the side.
    • If you fancy jazzing it up add some avocado and you’ve got yourself a BLAT!
    • Or you can take it one step above a BLT with a Club Sandwich. This adds in some chicken, and doubles the amount of filling to give you a two layered sandwich monster. Check out my recipe with includes a fried egg here http://www.samstern.co.uk/recipe/club-sandwich/
  • A Classic Bacon or Sausage Sarnie – a breakfast favourite.
  • Chip Butty – a great British Friday classic!
    • Pick up a portion from your favourite chippy (we like ours with a golden, freshly fried finish, not a bland, beige and anaemic chip!) and pile onto soft white bread that’s had a light smear of good quality salted butter. Add a liberal squeeze of ketchup or mayonnaise for dunking!
  • Fish Finger Sandwich – another Friday classic!
    • Cook your fish fingers until they’re crisp and golden, cut open a large crusty bap and spoon in some tangy tartar sauce, add a handful of rocket and enjoy!
  • And last but not least – how could there not be a dessert sandwich on offer.

Posted in News, Recipe

Easy Hummus Recipe

May 16

International Hummus Day
International Hummus Day was started by Ben Lang, a technology entrepreneur, who brought the domain name HummusDay.com back in 2012 and picked a random day on the calendar – that day being May 13 – to dedicate to Hummus. So I thought this week would be the perfect time to bring you an easy hummus recipe to try at home.
So what is Hummus and how do you make it?
Hummus is the Arabic word for “chickpea” – the star ingredient you need to make yourself this delicious chickpea dip. Chickpeas are high in protein, fibre and micronutrients making Hummus nutritious as well as a delicious snack – perfect with with crunchy veg (carrots, celery and pepper), or even as an accompaniment to a falafel wrap.
If you want to make yourself some Hummus you will need:
  • 1 x 400 g tin of chickpeas
  • 1/2 a teaspoon of baking soda (optional)
  • 1 small clove of garlic
  • 1 tablespoon tahini (it is worth splashing out on a high quality tahini if you can as it really influences the flavour – I like the Al Taj brand which you can get from Sous Chef https://www.souschef.co.uk/products/tahini)
  • 1 lemon
  • 1 tablespoon extra virgin olive oil
Once you have gathered all the ingredients:
  • Peel and crush the garlic and put to the side in a small bowl.
  • Squeeze the juice of 1 lemon over the garlic then let it rest for a couple of minutes (this helps to lessen the raw, harsh garlic flavour).
  • Drain your chickpeas (if you have time I would recommend softening the chickpeas by boiling them in water with 1/2 a teaspoon of baking soda until the chickpeas look bloated, their skins are falling off, and they’re quite soft (this usually takes about 20 minutes) then rinse under cold water – doing this tends to produce a smoother, creamier hummus).
  • Add the chickpeas (cooked or uncooked), lemon and garlic mixture, tahini and olive oil to a food processor.
  • Blend until the mixture is thick and creamy, stopping to scrape down any tahini stuck to the sides and bottom of the processor as necessary – if you think your hummus is looking a bit thick then you can add some ice cold water 1/2 a teaspoon at a time to create the consistency you want.
  • Add any seasoning you may want some salt and/or pepper, more lemon juice or cumin are all options that work well.
  • Then enjoy your hummus! If you don’t eat it all at once any leftovers should last in a container in the fridge for 3 days.
If you want to get a bit creative with your Hummus you can use the basic recipe and ingredients above then think about adding the following:
  • Sun-dried tomatoes
  • Pitted olives
  • Some toasted sesame seeds
  • Beetroot

Hummus

Posted in Recipe

In Season This Month…May

May 9

In Season this Month… May
 
Much of Spring is referred to as the ‘hungry gap’ as between January and May there is little to no fresh produce available to harvest – in fact April is the leanest month of the year for UK’s Farmers.
However, May has finally arrived, which marks the end of this period, signalling the advent of a new season of produce that has the added bonus of bringing with it vibrant colour as a lovely ‘pick me up’ as well as great taste. 
 
Highlights in May 
 
British Asparagus 
May is the best month for British asparagus (which is widely regarded as the best in the world) – asparagus has a very short window so don’t miss out otherwise you’ll end up eating asparagus with much less flavour! 
The beauty of asparagus is that cooking it takes very little effort, it can be enjoyed simply steamed al dente (it takes 5 to 10 minutes depending on the thickness of the asparagus) with hollandaise under your poached eggs in the morning or grilled (for 3-4 until nicely marked) and thrown into a salad.
 
New Potatoes
Jersey Royals are the best known varieties of new potatoes – they started making an appearance in late April so make the most of them while they are around. 
New potatoes have thin, wispy skins and a crisp texture, they are young potatoes so unlike their fully grown counterparts they keep their shape once cooked and cut. They are also sweeter than standard potatoes because their sugar has not been converted into starch when picked at this stage.
This makes them well suited to salads, an accompaniment to any protein you might fancy or even throw them into a frittata with some asparagus for a double dose of seasonality.
 
Rhubarb 
Rhubarb is the first seasonal fruit of the British calendar year, it is more intense in flavour than the forced rhubarb you find in winter and it works perfectly for a classic crumble. You could even try it in a cake, or as a rhubarb and ginger cheesecake.
But you don’t need to restrict rhubarb to dessert, you can make a compote and put it on your morning porridge or even pair it with roast pork or duck for a savoury option and an alternative to classic apple and plum sauces. 
 
Spring Lamb 
Spring lamb, or early summer lamb is usually 3 to 5 months old – this means that the meat is super tender and the prefect choice for Spring Roast Dinners – such as a rack of lamb with new potatoes, mint and chilli. Or if a Roast feels too much in the warmer weather you can think about giving it a Mediterranean twist and make spiced lamb with couscous salad.

Posted in Cooking tips