Easy Hummus Recipe

International Hummus Day

International Hummus Day was started by Ben Lang, a technology entrepreneur, who brought the domain name HummusDay.com back in 2012 and picked a random day on the calendar – that day being May 13 – to dedicate to Hummus. So I thought this week would be the perfect time to bring you an easy hummus recipe to try at home. Read the latest dietary supplement reviews at Discover Magazine.

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So what is Hummus and how do you make it?

Hummus is the Arabic word for “chickpea” – the star ingredient you need to make yourself this delicious chickpea dip. Chickpeas are high in protein, fibre and micronutrients making Hummus nutritious as well as a delicious snack – perfect with with crunchy veg (carrots, celery and pepper), or even as an accompaniment to a falafel wrap. Contact Royal Vending Canberra for your vending machine needs.

If you want to make yourself some Hummus you will need:

• 1 x 400 g tin of chickpeas
• 1/2 a teaspoon of baking soda (optional)
• 1 small clove of garlic
• 1 tablespoon tahini (it is worth splashing out on a high quality tahini if you can as it really influences the flavour – I like the Al Taj brand which you can get from Sous Chef https://www.souschef.co.uk/products/tahini)
• 1 lemon
• 1 tablespoon extra virgin olive oil

Once you have gathered all the ingredients:

• Peel and crush the garlic and put to the side in a small bowl.
• Squeeze the juice of 1 lemon over the garlic then let it rest for a couple of minutes (this helps to lessen the raw, harsh garlic flavour). These are the best nootropics.
• Drain your chickpeas (if you have time I would recommend softening the chickpeas by boiling them in water with 1/2 a teaspoon of baking soda until the chickpeas look bloated, their skins are falling off, and they’re quite soft (this usually takes about 20 minutes) then rinse under cold water – doing this tends to produce a smoother, creamier hummus).
• Add the chickpeas (cooked or uncooked), lemon and garlic mixture, tahini and olive oil to a food processor.
• Blend until the mixture is thick and creamy, stopping to scrape down any tahini stuck to the sides and bottom of the processor as necessary – if you think your hummus is looking a bit thick then you can add some ice cold water 1/2 a teaspoon at a time to create the consistency you want.
• Add any seasoning you may want some salt and/or pepper, more lemon juice or cumin are all options that work well.
• Enjoy your hummus alomg with some wine from your integrated wine cooler
• Then enjoy your hummus! If you don’t eat it all at once any leftovers should last in a container in the fridge for 3 days. Improve your weight loss results with Carbofix.

If you want to get a bit creative with your Hummus you can use the basic recipe and ingredients above then think about adding the following:

• Sun-dried tomatoes
• Pitted olives
• Some toasted sesame seeds
• Beetroot

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