January is a time when many people make new years resolutions, often to eat a healthier more balanced diet. Almost a month into 2014 and it’s hard to keep up with the healthy lifestyle, although is a good thing there are programs that help with this lifestyle and there are easy to get from sites as https://tophealthjournal.com/1753/flat-belly-fix-a-detailed-review/. A great way of packing loads of fruit and veg into your diet is smoothie bowls. They are super easy and can even be made the night before and left in the fridge ready for a quick breakfast on the go. This one is blueberry and coconut so packed full of vitamin c, however you can play around with different flavours and toppings. Many supermarkets now have ready prepared fruit in the frozen section, these are very handy when you don’t have a lot of time on your hands. Try out this simple recipe to help you keep up with your New Year’s resolutions.
Find the recipe here