January is a time when many people make new years resolutions, often to eat a healthier more balanced diet. Almost a month into 2016 and it’s hard to keep up with the healthy lifestyle. A great way of packing loads of fruit and veg into your diet is smoothie bowls. They are super easy and can even be made the night before and left in the fridge ready for a quick breakfast on the go. This one is blueberry and coconut so packed full of vitamin c, however you can play around with different flavours and toppings. Many supermarkets now have ready prepared fruit in the frozen section, these are very handy when you don’t have a lot of time on your hands. Try out this simple recipe to help you keep up with your New Year’s resolutions.
- In a blender add the oats and the coconut almond milk and blitz until the oats have been chopped into smaller pieces
- Then add in; the banana, the frozen blueberries and ice. Blitz again until all combined and there are no chunks of ice left
- Pour the smoothie into a bowl (or a tupperware container if you want to keep it overnight). Then when you are ready to assemble place the toppings on top of the smoothie. Fresh fruit and nuts are a great accompaniment.
