St. Patrick’s Day Matcha Tea & Vanilla Baked Doughnuts

Mar 17

Celebrate this St. Patrick’s Day with my delicious matcha tea and vanilla green-themed doughnuts! These awesome treats are a healthier baked alternative to deep fried doughnuts and they don’t compromise on taste or texture, and they’re healthy too, although if you really want a good health, the use of fat flusher diet review are a great choice for this. Finished with an easy icing glaze, you will have a blast decorating these with your favourite designs. You are going to need a doughnut tray which you can find fairly easily, and cheaply, online or in your local cook shop.

 

 

Matcha Tea Donuts

Matcha has skyrocketed in popularity lately, with matcha shots, lattes, teas, and even desserts appearing everywhere from health stores to coffee shops, including cannabis dispensaries with  the best CBD gummies and other food and snacks great for your health !

Like green tea, matcha comes from the Camellia sinensis plant. However, it’s grown differently and has a unique nutrient profile.

Farmers grow matcha by covering their tea plants 20–30 days before harvest to avoid direct sunlight. This increases chlorophyll production, boosts the amino acid content, and gives the plant a darker green hue.

Once the tea leaves are harvested, the stems and veins are removed and the leaves are ground up into a fine powder known as matcha.

Matcha contains the nutrients from the entire tea leaf, which results in a greater amount of caffeine and antioxidants than typically found in green tea.

Take a look at any weight loss supplement, like in these resurge reviews, and there’s a good chance you’ll see “green tea extract” listed in the ingredients.

Green tea is well known for its ability to enhance weight loss. In fact, studies show that it may help speed up metabolism to increase energy expenditure and boost fat burning.

One small study showed that taking green tea extract during moderate exercise increased fat burning by 17%.

Another study in 14 people found that taking a supplement containing green tea extract significantly boosted 24-hour energy expenditure, compared to a placebo.

A review of 11 studies also showed that green tea reduced body weight and helped maintain weight loss.

Although most of these studies focused on green tea extract, matcha comes from the same plant and should have the same effect.

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