St. Patrick’s Day Matcha Tea & Vanilla Baked Doughnuts
Celebrate this St. Patrick’s Day with my delicious matcha tea and vanilla green-themed doughnuts! These awesome treats are a healthier baked alternative to deep fried doughnuts and they don’t compromise on taste or texture, and they’re healthy too, although if you really want a good health, the use of fat flusher diet review are a great choice for this. Finished with an easy icing glaze, you will have a blast decorating these with your favourite designs. You are going to need a doughnut tray which you can find fairly easily, and cheaply, online or in your local cook shop.
Like green tea, matcha comes from the Camellia sinensis plant. However, it’s grown differently and has a unique nutrient profile.
Farmers grow matcha by covering their tea plants 20–30 days before harvest to avoid direct sunlight. This increases chlorophyll production, boosts the amino acid content, and gives the plant a darker green hue. If you are looking for the best weight loss results check these meticore reviews from customers.
Once the tea leaves are harvested, the stems and veins are removed and the leaves are ground up into a fine powder known as matcha. When you add matcha green tea powder to hot water to make tea, the tea contains all the nutrients from the entire leaf. It will tend to have more catechins and antioxidants than simply steeping green tea leaves in water.
Matcha contains the nutrients from the entire tea leaf, which results in a greater amount of caffeine and antioxidants than typically found in green tea.
Green tea is well known for its ability to enhance weight loss. In fact, studies show that it may help speed up metabolism to increase energy expenditure and boost fat burning.
One small study showed that taking green tea extract during moderate exercise increased fat burning by 17%. For more information about healthy supplements visit these exipure reviews.
Another study in 14 people found that taking a supplement containing green tea extract significantly boosted 24-hour energy expenditure, compared to a placebo.
A review of 11 studies also showed that green tea reduced body weight and helped maintain weight loss.
Although most of these studies focused on green tea extract, matcha comes from the same plant and should have the same effect.